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Ageing Faster Than You Should? Your Skincare Might Be to Blame

Is Your Skincare Routine Ageing You?Your skincare might be doing more harm than good, and not in the ways you’d expect. Products that promise glowing skin or fast results can sometimes backfire, especially if they weaken the skin’s protective barrier. When that barrier is compromised, skin becomes more vulnerable to dryness, inflammation, and premature ageing.What’s Causing the Damage?These common skincare habits may be working against your skin:Harsh cleansers and sulfates: These strip na...

Struggling with PCOS Skin? The Stop-Start Guide to Better Skincare and Nutrition

Polycystic Ovarian Syndrome (PCOS) is not just about hormonal imbalance—it wreaks havoc on your skin too.From acne breakouts to excess oil and pigmentation, those struggling with PCOS often face frustrating skin issues.But there’s hope. By embracing corneotherapy principles and holistic nutrition, you can work towards clearer, healthier skin. Let’s break down exactly what to stop and start when it comes to PCOS-related skin issues.Why PCOS Causes Skin Issues: The SciencePCOS lead...

Why Protecting Your Skin Barrier Should Be Your Number One Priority

Let’s get real for a minute. You can have the most expensive skincare products on the market, a bathroom shelf that looks like a Sephora display, and a routine that takes up half your morning, but if you’re not protecting your skin barrier, you might as well be tossing money down the drain..What Exactly Is the Skin Barrier?Imagine your skin barrier as a brick wall. The bricks are your skin cells, and the mortar holding them together is a mix of lipids (fats), ceramides, and other vital compo...

The Connection Between Gut Health and Skin Health

They say beauty starts from within, and nowhere is this truer than in the relationship between your gut and your skin. The gut-skin axis is a fascinating and complex connection that reveals how the state of your gut microbiome can directly impact your skin. Let's unravel the mystery of how your gut health influences your skin and how to nurture both for a glowing complexion.The Gut-Skin AxisMeet the gut-skin axis: the dynamic duo that proves your gut and skin are in constant communication. The g...

Understanding the Skin Microbiome and Its Impact on Skin Health

Forget about the microbiome being just a trendy buzzword. The skin microbiome is the bustling metropolis of bacteria, fungi, viruses, and mites living on your skin, and it's an incredibly important factor in skin health. Let’s break down this microscopic ecosystem and why it's the secret to healthy, radiant skin.What is the Skin Microbiome?Think of the skin microbiome as a vibrant cityscape of microorganisms that call your skin home. From bustling bacteria to fungi, viruses, and mites, these t...