Polycystic Ovarian Syndrome (PCOS) is not just about hormonal imbalance—it wreaks havoc on your skin too.
From acne breakouts to excess oil and pigmentation, those struggling with PCOS often face frustrating skin issues.
But there’s hope.
By embracing corneotherapy principles and holistic nutrition, you can work towards clearer, healthier skin.
Let’s break down exactly what to stop and start when it comes to PCOS-related skin issues.
Why PCOS Causes Skin Issues: The Science
PCOS leads to a higher level of androgens (male hormones) in the body, which triggers an overproduction of sebum (oil) in the skin. This excess oil can block pores, leading to acne. Additionally, insulin resistance a
common condition in PCOS, also contributes to skin flare-ups by increasing androgen production.
All of this creates a storm that disrupts your skin’s natural balance.
STOP: Foods and Habits That Worsen PCOS Skin Issues
1. High-Glycemic Index Foods
Foods like white bread, sugary snacks, and soft drinks cause insulin spikes. In response, your body produces more androgens, leading to breakouts.
2. Dairy
Dairy can increase insulin-like growth factor (IGF-1), which aggravates acne in people with PCOS.
It also can lead to excess oil production and inflammation.
3. Processed Foods
Packaged and processed foods are high in unhealthy fats and sugars, which spike inflammation and lead to poor skin health.
START: Nutrient-Dense Foods for Clear Skin
1. Anti-inflammatory Foods
Focus on foods rich in omega-3s like salmon, flaxseeds, and walnuts. These help to reduce inflammation and promote healthy, balanced skin.
2. Zinc-Rich Foods
Zinc plays a crucial role in regulating sebum production and reducing the severity of acne. Examples include pumpkin seeds, lean meats, and lentils.
3. Whole Foods and Fibre
Whole grains like oats, beans, and veggies like kumara and spinach are packed with fibre. Fibre helps to regulate blood sugar levels, preventing insulin spikes that lead to acne.
4. Vitamin A-Rich Foods
Boost your intake of New Zealand’s finest carrots, kale, and free-range eggs. Vitamin A supports healthy skin cell turnover and keeps pores clear.
STOP: Skincare Practices That Harm Your Skin
1. Overusing Harsh Exfoliants
PCOS skin is sensitive, and scrubbing it aggressively with exfoliants strips away natural oils and impair the skin barrier, making things worse.
2. Retinoids Without a Barrier Focus
Retinoids, while helpful in moderation, can cause irritation if not paired with barrier-supporting ingredients.
This often leads to over-drying and flare-ups.
START: Corneotherapy-Based Skincare Ingredients
1. Gentle Cleansers
Choose barrier-friendly, non-stripping cleansers. Look for ingredients like panthenol and sodium PCA, which clean while maintaining the skin’s natural oils.
2. Barrier Repairing Moisturisers
Moisturisers with ceramides, cholesterol, and essential fatty acids help repair and strengthen the skin barrier, which is often compromised in PCOS.
3. Hydrating Serums
Look for serums that contain hyaluronic acid and niacinamide. These help hydrate the skin while calming inflammation and reducing excess oil production.
Holistic Health: Mind and Body
Beyond nutrition and topical skincare, managing stress is key.
PCOS flare-ups are often triggered by cortisol spikes, so incorporating stress reduction techniques like yoga, meditation, and regular exercise is crucial for maintaining balanced hormones and healthy skin.
Remember: Balanced Skin Starts with Balance Inside and Out
Addressing PCOS skin issues takes a multi-faceted approach. By focusing on nutrition, you can manage the hormonal chaos that leads to skin flare-ups. On the outside, corneotherapy-based skincare ensures your skin barrier is strong and protected.
It’s all about respecting the skin, inside and out.
Check out our Overhaul Skincare Range to explore barrier-friendly products that can support your skin’s journey to recovery!
https://www.rehabskin.co.nz/skin-care-ranges/
Jen x